Women's Tackle Football 101
The Growth of Women’s Tackle Football
Women’s tackle football has grown from small exhibition games into organized, competitive leagues across the country. As interest continues to rise, more women are looking for clear information on how the sport works and how to get started. This guide to women’s tackle football covers the basics, helping new players understand what to expect and take their first steps onto the field.
Credit: Library of Congress, Prints & Photographs Division (Football Women, World Telegram and Sun Photo By AL. Ravenna)
Essential Gear for Tackle Football
Helmet
Helmets should fit well. Wear your hair how you will during a game for best fit. Color can be changed. If your hair gets consistently caught, try a skull cap or headband.
Shoulder Pads
Shoulder Pads should fit snuggly. Many women fit kids’ pads. Some people choose to use pads from other sports, such as lacrosse. Zena is the only brand currently with women’s shoulder pads.
Girdle/Leg Pads
Leg pads can be a girdle or inserts. There are 7 pads: knee, thigh, tailbone, and hips. Inserts can be customized to fit. Currently, There are no female girdles.
Cleats
There are a lot of styles of cleats that can be worn. The cleat pattern is different depending on the purpose (speed, quick change of direction, or lineman). It is best to get something that fits well and provides support.
Gloves
Gloves are not required but are extremely helpful. There are a few kinds of gloves depending on position. They should be replaced if they lose their stick.
Common Questions
John Torcasio on Public Domain Photos under CC0
To begin playing women’s tackle football, you’ll need essential gear such as a helmet, shoulder pads, leg pads, and cleats. Get a practice jersey or large t-shirt to go over your pads. You might also want gloves, a visor, extra padding, or a wrist coach.
You can locate a women’s football team by using our interactive map or quiz. Reach out to teams directly to see if you would be a good fit. Attend practices, tryouts, and off-season events to meet the team and coaches.
Absolutely! Women’s tackle football welcomes players of all experience levels. Many teams have training sessions specifically for beginners. You’ll learn the basics in a supportive environment as you develop your skills. Many women come from other sports before trying football.
All women’s leagues follow college rules, with some modifications. Key rule differences are listed in the league section of this site.
There are many ways to get involved beyond playing! Consider volunteering for events, assisting with coaching, or even assisting with game day sideline positions. Refereeing is a great way to engage and grow the game. Most teams are very supportive of volunteers and younger players who want to come and learn.
Empower Your Game
Unlock Your Potential with Training and Tips
Explore a variety of training videos and fitness tips designed to elevate your skills and enhance your physical well-being. Our resources help you embrace a healthy lifestyle while excelling in football.
01
Skill Development
Access tailored video tutorials that guide you through essential skills and techniques, helping you grow as a player.
02
Fitness Tips
Learn best practices for maintaining fitness and conditioning, ensuring you’re always at your best on the field.
03
Healthy Lifestyle
Discover how to integrate health and wellness into your daily routine, supporting both your football journey and overall wellbeing.
Join the Game Today!
Ready to play women’s football? Explore your options, find a team, and step into the game with confidence.
Send Us Any Questions
If you have more questions or need specific information, feel free to reach out! Our team is here to help you navigate your options and get started.
Stay Updated With Women's Football
Get the latest updates and news in women’s football. join our community to stay informed about teams, leagues, and opportunities. We are committed to bringing you the latest information.
Coming Soon
We are excited to bring women’s football to one place! We would like to provide these same resources for Flag Football in the near future.
We are working to provide resources on previous leagues
If you would like to see any resources on this site, let us know.